It’s a trainer-approved recipe from my kitchen to yours! Fish in its natural state can be a bit of an acquired taste. Fish processed and deep fried (of the “filet-o” variety), on the other hand, is of questionable value. Here’s a great compromise: a recipe from my own kitchen for the whole family that’s high-fibre, low-cal and makes perfect fodder for those dip-loving youngsters (and husbands). And it’s fast!
- 3 large fillets of tilapia (approximately 1.5 pounds total)
- 2 cups bran flake cereal
- 2 eggs
- 1/2 cup whole wheat or white flour
- salt & pepper to taste