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Create some healthy family traditions!

Holidays bring families and friends together to celebrate and yet bring out our most self destructive habits. Who doesn’t turn back into their child self when they are surrounded by siblings, no matter how grown?! Even if you are a fully functional family (and who has one of those?) the emotional impact of gathering can bring out your childhood eating behaviour.

During the holidays we gather, sit, chat, nibble, eat, sit some more and then have dessert. Rare is the family that actually chooses to do something with health in mind on this (and many other) celebration day.

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