Give yourself a free pass to enjoy the festivities over the next couple of weeks… but use these tips to prevent a month-long hangover come January 1st!
As soon as I see the word hazelnut in anything I come across, I just have to try it. I love hazelnut. And I love Nutella. Now that the weather outside has gotten nippy, crawling up in your most comfortable pajamas and fuzzy slippers is just the best. Icing on the cake? A decadent steaming cup of Hazelnut Hot Chocolate…
Eat… sit… and be merry. Yes, it’s that time of year when we gather around the table and enjoy holiday dinner with our extended family. Joy right? Ahh, not so much, especially if you are stressed about your uncouth seven year-old son’s behaviour. Will he break bread or break wind, or worse, toss bread? Or pout about hating his gravy…
By Theresa Albert, DHN, RNCP nutritionist and founder or www.myfriendinfood.com Your poor liver never gets any attention; it is a total wallflower who just quietly takes what you have to dish out. Overlooking this gem is a big mistake because it supports you in more than 500 ways. You can’t live without it and living with a clean liver gives…
I must confess I have a fourth love (ya know after my lovely husband and dear child and baby girl on the way). My fourth love is vibrant, always full of life and never a dull moment. Who is this fourth love? Montreal. Oh my dear Montreal, how I love you! I fell in love with this City the first…
Research shows that supportive relationships are good for our mental and physical health. However, dealing with difficult people and maintaining ongoing negative relationships is actually detrimental to our health. It’s a good idea to diminish or eliminate relationships that are filled with conflict. But what do you do if the person in question is a family member, co-worker, or someone…
I’m obviously an avid coupon user however like most people I don’t have the time to organize and clip coupons all day. Using coupons is wise, no questions however spending hours at the grocery store to plan for extreme couponing shopping trip is another thing. I’m sure if you use coupons you will no doubtfully have seen the extreme couponing…
Thanksgiving is over and the Holiday Season is well underway. Are you having fun yet? The Holidays are a great opportunity to have fun with your family. However, the season is short and there is a lot to do – gift buying, baking, wrapping, Holiday parties, decorating, and writing and addressing cards, to name a few. Don’t let the stress…