We have been inundated with the term ‘fat free’ in the media, at the grocery store and in health magazines, leading us to believe that going fat free is the healthy route. Truth is, once fat is removed chemicals, sugars, refined carbohydrates and fillers are added to replace the flavour the fat once provided. Consuming fat is OK, even healthy, as long as you know the facts on fat and can distinguish the good from the bad and the ugly!