May

Happy Kids: 10 Benefits of Raising Active Kids

The Canadian Physical Activity Guidelines recommend that Canadian kids between 5 and 17 years of age get at least 60 minutes of moderate- to vigorous-intensity physical activity each day.  Only 5% of 5- to 17-year olds are meeting these recommendations.1 This is surprising to me as kids are naturally active. Remember when your toddler first learned to walk? They didn’t stop, into everything and always on the move.  We…

Road Trip Survival Guide

Sometimes road trips can turn into nightmares when children are part of the trip entourage but it doesn’t have to be that way. You can survive a road trip with kids if you prepare correctly. Kids’ minds are always running from the moment they wake up until the moment they pass out in one of those awkward positions that makes…

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