Top 7 Yoga Poses for Kids

Yoga is a holistic practice suitable for individuals of all ages and physical abilities. It is a gentle exercise form that everyone and in particular children, enjoys. While the benefits of yoga are no secret, for children, they are unique. Yoga improves children’s attention, their relationships, self-esteem and listening skills. It is also believed to improve symptoms of attention deficit…

Take The Hassle Out Of Dinner With This Simple Chicken Cordon Bleu Casserole

This easy Chicken Cordon Bleu Casserole is ready in about 45 minutes!  But if you’re using leftover chicken, cut that time in half!  This casserole is so simple and will make lots of happy plates! Traditionally Chicken Cordon Bleu is a chicken breast stuffed with ham and swiss and then breaded and baked.  This doesn’t always turn out well… even…

Ditch The Mommy Guilt

Why are we so incredibly hard on ourselves as new Mothers?  Is it because society has put parenthood on this magical made up pedestal where we are expected to do everything ourselves while looking amazing and keeping it all together?!  Ditch the guilt! We all experience guilt sometimes, and guilt can actually play a positive role in keeping us in…

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