Health & Wellness

Tired? Stressed? This Simple Trick Will Help You and Your Kids Sleep Through The Night!

Tired?  Stressed?  Tight sore achy muscles on a daily weekly basis?  Kids not sleeping?  Any of these sound like you?  Please keep reading, there is something that can be done at home that can greatly help with all of these issues.  Yoga.  Specifically today we are going to be talking about the benefits of doing yoga at night and for…

Top 7 Yoga Poses for Kids

Yoga is a holistic practice suitable for individuals of all ages and physical abilities. It is a gentle exercise form that everyone and in particular children, enjoys. While the benefits of yoga are no secret, for children, they are unique. Yoga improves children’s attention, their relationships, self-esteem and listening skills. It is also believed to improve symptoms of attention deficit…

Ditch The Mommy Guilt

Why are we so incredibly hard on ourselves as new Mothers?  Is it because society has put parenthood on this magical made up pedestal where we are expected to do everything ourselves while looking amazing and keeping it all together?!  Ditch the guilt! We all experience guilt sometimes, and guilt can actually play a positive role in keeping us in…

3 Yoga Poses For Moms To Be

Yoga is an incredible way to relax, de-stress, balance your energy, boost your fertility and create a healthy space for your growing baby! Yoga is low impact and is a great way to strengthen, tone and stretch muscles.  As pregnancy throws off our bodies’ alignment and balance, yoga can help you become more in control of your balance and can…

Loving Your Body After Baby

I have been in a battle with my body most of my life.  If only I could lose 5 more pounds, grow taller, tone this, tighten that, tweak this, have clearer more radiant skin, then I would be happy!  I was never content with the “me” in the moment. Although this distorted way of thinking reared its ugly head throughout…

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