active kids

5 Tips to Keep Kids Active All Summer

Schools Out! While kids are jumping for joy, parents all over the neighbourhood are wondering what the heck are we going to do to keep the kids busy all summer! While summer camps are great, not all families choose all day camps and even if they do, there are still another 4-5 evening hours that kids are looking for something to do. Being Active & Free Play The benefits…

Happy Kids: 10 Benefits of Raising Active Kids

The Canadian Physical Activity Guidelines recommend that Canadian kids between 5 and 17 years of age get at least 60 minutes of moderate- to vigorous-intensity physical activity each day.  Only 5% of 5- to 17-year olds are meeting these recommendations.1 This is surprising to me as kids are naturally active. Remember when your toddler first learned to walk? They didn’t stop, into everything and always on the move.  We…

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