Amanda DeGrace

Holiday Traditions

I am super excited for the Holidays this year, much more than in the past. It’s because I am now a mother and am excited to share the Holiday Spirit with my little guy.  I am excited to create family traditions with my husband and child, and future children to come (yes, we are already talking about when #2 will…

Yoga at School

Many of us may remember as children the challenge it was at times to focus at school, or have watched our children as they sit at a desk and fidget while trying to learn.  Focusing ones attention for long periods of time can be challenging for many and the expectation to sit in a classroom environment with focused attention for…

Find Your Yoga Style

As yoga has hit the main stream the variety of classes continue to increase. Even recreation facilities have started to offer the large variety of classes that you would have only found at a yoga studio in the years before.  You may be looking to start yoga but hesitant as you don’t know what class to register for.  Or, you…

Prenatal Yoga Part #1

Bringing another life into the world is a miracle and a life long connection of love, nurturing and a bond stronger than anything else in this world. Creating a foundation of a healthy mind, body and spirit will pay forward to your little one as they continue to grow and thrive within your uterus. Practicing yoga throughout your pregnancy enables…

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