Sleep Advice from A Doula

Many parents struggle with understanding their baby’s sleep but understanding ideal sleep atmospheres and a baby’s sleep patterns is much more beneficial. Ensuring your baby is sleeping in an ideal environment conducive to sleep is a simple and very effective way to help your baby sleep better and longer. Black out curtains will help increase melatonin levels which are our natural…

Searching for Breastfeeding Support

My sister-in-law recently gave birth to the newest member of our family- my perfect little niece H. She had this whole birth plan that involved a VBAC (vaginal birth after Caesarian) and she had her heart set on breastfeeding. After a repeat c-section, she encountered obstacles that many mothers face postpartum and it got me thinking about the obstacles I…

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