Posted in Health & WellnessJust Between Us
Countdown to the New Year: Endurance Workout
Wow! December is here and, all of a sudden, those holiday parties seem a little too close for comfort. With 4 weeks left to the New Year, try this simple endurance workout to build your staying power, physically and mentally. You’ll feel stronger, fitter and better able to cope with the demands of a busy holiday schedule. And it only takes about 25 minutes!