exercise

A Parent’s Guide to Pokemon Go

The Pokémon Go craze has officially hit both Canada and the US by now and EVERYONE is buzzing about it. Kids are asking their parents everywhere to venture outside with a device to catch a Pikachu or to go to a Pokéstop to grab more Pokéballs. But hold up — what does all of this mean!? If you’re not totally up to…

Happy Kids: 10 Benefits of Raising Active Kids

The Canadian Physical Activity Guidelines recommend that Canadian kids between 5 and 17 years of age get at least 60 minutes of moderate- to vigorous-intensity physical activity each day.  Only 5% of 5- to 17-year olds are meeting these recommendations.1 This is surprising to me as kids are naturally active. Remember when your toddler first learned to walk? They didn’t stop, into everything and always on the move.  We…

Out With Old and In With The New!

Out With Old and In With The New! By Toronto4Kids.com Setting those family New Year’s resolutions… As 2012 rings in, make your New Year’s resolutions as a family. Not only will this will help bring everyone closer together but together, you can provide that extra support that’s needed to be successful at keeping your resolutions. Try setting objectives that will…

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