Fit Family

For Sale: Our Kids’ Health

The ruffling of feathers began with a few voices expressing concern about kids’ health. Specifically, it was about the sheer volume of cheap pizza and frozen yogurt being shilled to children at our school and how much of it was being sold to Junior and Senior Kindergarteners—some as young as three—who were ordering three slices of pizza at one nutrition break.…

Happy Kids: 10 Benefits of Raising Active Kids

The Canadian Physical Activity Guidelines recommend that Canadian kids between 5 and 17 years of age get at least 60 minutes of moderate- to vigorous-intensity physical activity each day.  Only 5% of 5- to 17-year olds are meeting these recommendations.1 This is surprising to me as kids are naturally active. Remember when your toddler first learned to walk? They didn’t stop, into everything and always on the move.  We…

Start typing and press Enter to search

Shopping Cart

No products in the cart.