fitness

Happy Kids: 10 Benefits of Raising Active Kids

The Canadian Physical Activity Guidelines recommend that Canadian kids between 5 and 17 years of age get at least 60 minutes of moderate- to vigorous-intensity physical activity each day.  Only 5% of 5- to 17-year olds are meeting these recommendations.1 This is surprising to me as kids are naturally active. Remember when your toddler first learned to walk? They didn’t stop, into everything and always on the move.  We…

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