fitness

Find Your Yoga Style

As yoga has hit the main stream the variety of classes continue to increase. Even recreation facilities have started to offer the large variety of classes that you would have only found at a yoga studio in the years before.  You may be looking to start yoga but hesitant as you don’t know what class to register for.  Or, you…

Prenatal Yoga Part #1

Bringing another life into the world is a miracle and a life long connection of love, nurturing and a bond stronger than anything else in this world. Creating a foundation of a healthy mind, body and spirit will pay forward to your little one as they continue to grow and thrive within your uterus. Practicing yoga throughout your pregnancy enables…

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