nutrition | PTPA | Parent Tested Parent Approved

nutrition

Nutrition You Need While Losing Weight

January is resolution time and many people vow to exercise more, eat less, loose weight, get more active and while I applaud all efforts to lead a healthier lifestyle, it is important to remember that in an effort to cut calories, you don’t want to cut out key nutrients. Always consult your family doctor and a personal trainer for effective strategies that will help you…

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