weight loss

Should This Woman Be ‘Allowed’ To Wear A Bikini in A Magazine?

Brooke Birmingham is a beautiful 28-year-old woman from Quad Cities, Ill, who has been posting about her HUGE weight loss of 170 pounds over the last four years on her blog, Brooke: Not on a Diet. Apparently, she was recently asked by Shape Magazine to be part of their “Success Stories” series, and submitted this “after” photo (pictured above). Shape, then asked her…

Nutrition You Need While Losing Weight

January is resolution time and many people vow to exercise more, eat less, loose weight, get more active and while I applaud all efforts to lead a healthier lifestyle, it is important to remember that in an effort to cut calories, you don’t want to cut out key nutrients. Always consult your family doctor and a personal trainer for effective strategies that will help you…

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